A Guide for Women on Landing Undergraduate Internships

Girls On Campus
4 min readNov 13, 2023

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Embarking on the journey to secure an internship during your undergraduate years can be both exciting and challenging. For women navigating this process, there may be additional considerations and strategies that can enhance your chances of success. This article will explore tips to help you stand out in the competitive internship landscape.

Cast a Wide Net: Apply to Multiple Positions

Research indicates that despite their qualifications, women face particular challenges in internship selection processes, making it even more crucial to adopt a proactive approach. Shockingly, a 2020 research from Binghamton University reveals that the odds of women receiving pay for a college internship are 34% lower than for men.

Consider a scenario where you are a computer science major interested in interning at tech companies. Apply not only to software development positions but also explore opportunities in data analysis, project management, and user experience design. This diversified approach increases your chances of securing an internship within the tech industry.

Proactive Networking: Reach Out to Recruiters

Reach out to recruiters through professional networking platforms like LinkedIn, as building a personal connection can help overcome potential biases.

Here is an example you can send to the recruiter:

Dear [Recruiter’s Name],

I hope this message finds you well. I came across your profile on LinkedIn and was impressed by your expertise in [specific industry/field], especially your recent achievements in [mention specific details].

Currently [mention your current position or situation], I’m passionate about [mention key area of interest/expertise]. Your experience in [specific aspect or project related to the recruiter’s expertise] caught my attention, and I’d love to connect to gain insights into the industry and your career journey.

If you have a moment for a brief virtual coffee chat or informational interview, I would greatly appreciate the opportunity.

Thank you for your consideration.

Best regards, [Your Full Name]

Tailoring your message to the recruiter’s specific background and achievements shows that you have done your research. This demonstrates genuine interest and increases their likelihood of engaging with your message.

Taking the initiative to reach out directly showcases your proactive approach to your career. It reflects a genuine interest in learning from others and a commitment to professional growth. This can leave a positive impression on recruiters. Building a personal connection with a recruiter can go beyond just job applications. It can lead to valuable networking opportunities, mentorship, or insights into the industry. People are more likely to help those they feel a connection with.

Seek Guidance from Professors

Professors can play a crucial role in this mentorship capacity. Reach out to those with industry connections, as research indicates that mentorship can significantly impact career development, especially for women.

In my case, I discovered that several professors at my school have impressive industry connections. For instance, one of my Professors is a senior administrative figure at Google, and I found out he worked at Deloitte and JP Morgan. This revelation opened up an invaluable opportunity for me to learn from their academic expertise and tap into their extensive networks for career guidance.

Taking proactive steps, such as attending office hours, is crucial in building these mentorship relationships. For instance, I approached one of my Professors. During our conversation, I shared my career goals, expressing my eagerness to secure a marketing internship. My professor provided valuable insights based on his extensive experience and offered to introduce me to professionals within his network, creating a bridge between academia and industry.

Beyond their roles in academia, many professors are entrepreneurs or have affiliations with various companies. This provides a unique opportunity for students to gain insights not only into academic theory but also into the practicalities of the business world.

Tailor Your Resume to every position you apply to

Tailoring your resume for each application becomes even more crucial. Emphasize your achievements and skills relevant to the specific position, ensuring that your unique qualifications shine through.

Example: If you’re applying for a data analysis internship, highlight specific coursework, projects, or skills related to data manipulation, statistical analysis, and programming languages. Tailoring your resume showcases your relevance to the specific role, increasing the likelihood of capturing the recruiter’s attention.

Connect with Upper-level classmates and Former Employees.

Connect with current employees or alumni who can provide insights and act as advocates during the hiring process. Even a senior student in your accounting class could possess the contact information of recruiters from a specific company. It’s worth noting that many upper-level students have already secured internship offers or completed internships.

Example: Identify a professional in your desired industry through LinkedIn or alumni networks. Request an informational interview to discuss their career path, the company culture, and any advice they may have for aspiring interns. Building these connections can lead to valuable insights and open doors to internship opportunities.

Check our networking templates here https://shop.beacons.ai/girlsoncampus/4debf7cc-63a9-4ba9-aa03-ef6a4c130a96

Closing Notes

By casting a wide net, engaging with recruiters, leveraging academic connections, tailoring your resume, and conducting informational interviews, you can navigate these challenges and enhance your chances of landing an internship that aligns with your career goals. Statistics may highlight existing disparities, but strategic networking and a tailored application strategy can help you break through these barriers. Good luck on your journey!

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Girls On Campus
Girls On Campus

Written by Girls On Campus

Girls Following On Campus empowers Latina and minority women in higher education, fostering academic success, personal growth, and leadership skills.

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